The essence of almost all methods and exercises is to increase blood flow to the genitals and strengthen the pelvic floor muscles. By acting on various structural elements of the penis, it is possible to achieve the result of increasing its length and circumference. This is why penis enlargement exercises are so popular among men.
What can the exercises do?
Exercise can contribute to the growth of the penis in length and width, provided that you exercise regularly and do the exercises correctly.
Some members of the stronger sex doubt that it is possible to adjust the size of the penis up at home. Official medicine also states that surgery alone is an effective method of enlarging the penis.
But it's not like that. Some types of home workouts can help your penis grow in length and width if you practice regularly and do the exercises correctly. And for this you do not need to use expensive devices or drugs.
In addition to the desired effect, regular penis enlargement exercises performed at home can affect the following areas:
- increased local immunity of the genitourinary system,
- the quality of sexual life improves as it becomes easier for a man to control the moment of ejaculation,
- erection improves.
It should be borne in mind that the following dimensions are considered normal: length 12-18 cm and diameter 2-4 cm. If the penis is smaller, then you should consult a specialist, as this is already a pathology.
What exercises to do?
Proper preparation before class will significantly increase the effectiveness of the exercises.
Below are the most popular penis enlargement exercises for men. It is important to remember that before you start training, you should definitely warm up and relax your genitals. Otherwise, the risk of injury to the penis increases significantly. In addition, proper preparation will significantly increase the effectiveness of exercise, will avoid pain after a workout.
Warm up before a workout
The essence of any warm-up before the start of classes is the thermal effect. It can be soft or intense. The first option is relaxing water treatments. It is necessary to fill the tub with hot water (up to 40 ° C) to half.
It is essential that! The water should be right next to the waist, otherwise the procedure will be too relaxing.
It is necessary to stay in such a bath for about 5 minutes, then wipe, lubricate the penis with grease (if necessary for exercise) and continue to exercise.
Intensive heating includes thermal massage with a towel soaked in warm water, rubbing and pendulum rotation of the thighs. It is recommended to do the exercises after relaxing bath procedures in the evening and after intense heating in the morning.
Pulling power
Such an exercise to lengthen the penis can be done only when the penis is completely relaxed. Power draws can vary in complexity, so unprepared beginners should be careful with such practices. All exercises, including strength exercises, should begin with short sessions, up to 15-20 minutes. Training time should be gradually increased to 40 minutes-1 hour.
There are several varieties of such exercises in terms of complexity:
- The head of the penis is wrapped around the fingers and slowly pulled up until the first painful sensations appear. You should stay in this position for 10 seconds. Then the same manipulations are performed on the right and left side. The procedure is performed twice a day for 5 minutes, morning and evening.
- The penis is wrapped around the palm and tightly pressed. The shaft of the penis is pulled smoothly up, the position should be held for 10 seconds. Then carefully release the penis and repeat the exercise after 15-20 seconds. Do 10 sets in the morning and evening.
- The penis is taken with the left hand above the base, with the right you have to hold the head. Very gently and smoothly, the organ is stretched in opposite directions: the head is pulled up and the trunk is pulled down. Once you reach the extreme point of stretching (the first discomfort), you need to hold for 15 seconds. This exercise should be done daily for a total of 5 approaches.
When performing strength exercises to enlarge the penis, you should be aware of the possible negative consequences. The most common manifestation of symptoms such as bruising, bruising, loss of sensitivity. They more often appear on the head or under it, where the skin is thinnest and most sensitive.
Such negative effects of exposure can occur only if the man did the exercises incorrectly: he did not warm up the penis enough before training or he pressed the head of the organ excessively in his fingers. It is necessary to strictly follow the technique of performing force stretches and not to overdo it.
Kegel gymnastics
First of all, you should know that Kegel exercises do not affect the size of the penis in any way. This exercise allows you to strengthen the muscles of the pelvic floor, which will positively affect the quality of intercourse and urination. The essence of gymnastics is that you need to tense and relax the pubocigeal muscle (or PC muscle).
To determine where it is, you should try to interrupt the act of urination. Once the desired muscle is "found", you need to do the following exercise: tighten the PC muscle and stay in this position for 5-10 seconds, relax (10 seconds). You need to do gymnastics for 5 minutes a day. These temporary values are shown for beginners, after a certain period of training, they should be increased according to their own feelings.
The advantage of Kegel gymnastics is that it can be performed at any convenient time and place, even at work. Such training remains completely invisible to outsiders. Regular exercise can prolong erections and improve ejaculation control.
Circular and force stretching
Such stretching is very similar to force stretching, but differs little from it in terms of performance technique. Circular type of exercises:
- You need to take the head of the penis with your fingers and pull it forward. Stay that way for 5-7 seconds.
- The penis is then pulled up, slowly rotated counterclockwise to its original position.
- The time of one rotation is 6 seconds, the number of approaches is 20. After each rotation you should gently shake the penis and massage it to normalize blood flow.
Circular stretching affects cartilage processes, causing the penis to enlarge. Finish the exercise with a light massage. You can also use various warming creams or gels based on natural plants.
Force stretching in its algorithm is very similar to stretching: the penis is grasped with the fingers of the head and immediately pulled forward, then down, left and right. Hold in each position for 5 seconds. Finish with a massage. The main thing is that the genitals should be completely relaxed. When the penis exercise is performed correctly at home, the corpora cavernosa are stretched.
jelqing
Many compare this technique to the milking process. Jelqing is performed only at 100% erection. You need to hold the penis with a "ring" grip right at the base and slowly move the grip to the head. The ring should remain tight to the end, the grip should not loosen. Stop the penis exercise when there is a feeling of impending ejaculation. Jelqing is one of the most popular penis enlargement techniques.
Massage
Massage treatments can act as a preparation for exercise or as a complete workout to affect the size of the penis. The massage can be intense or light, performed on the penis at rest or erection. Here is a general technique:
- The penis must be in a state of 100% erection. Perform movements as in masturbation.
- When there is a feeling of impending ejaculation, it is necessary to press the penis under the head. The pressure should be strong, but not so strong as to bruise. Fix this position for 5-7 minutes, depending on personal training.
Such an independent massage has an effect on the corpora cavernosa: they stretch under the pressure of blood flow. The main thing is to be on time before ejaculation.
How to do a workout to increase the thickness of the penis?
Your doctor will help you choose the most appropriate types of penis enlargement exercises.
Here are some effective exercises for thickening the penis. Each is performed on a partially erect penis. Thus:
- Flexion. The penis is grasped in the left hand and bent in different directions with the right hand. Exercise time should be up to 5 minutes for beginners. Flexion allows you to strengthen the shaft of the penis, namely its cavernous bodies, which belong to the cartilage tissue. Pain, swelling, throbbing should be avoided. It is normal to feel a slight pain immediately after the end of the workout and during the recovery period.
- Improving blood circulation. You need to hold the penis at the base with a "ring" grip and with the other hand make rotational movements of the penis. You need to make such simple circular movements 20 times a day in each direction. At the same time it is imperative to press the penis wellwhich will avoid pain during performance.
- Tightening. It is considered one of the best exercises to increase the thickness of the penis. The name of the practice itself translates as "capture". To perform the exercise, you will need a special device that is attached to the base of the penis by pressing it. After removing the clamp, blood flow to the corpora cavernosa becomes twice as long. large, which has a positive effect on organ thickness.
It is advisable to consult an andrologist or urologist - a specialist will be able to give recommendations on which exercises to enlarge the penis will be useful in a particular case.
Contraindications to classes and precautions
If you have diabetes, you should stop exercising.
Regardless of the complexity of the chosen exercises for penis growth, there are cases when such practices should be abandoned:
- coagulation disorders,
- inflammatory processes in the genitourinary system,
- diabetes,
- sexually transmitted diseases,
- oncological processes in the body,
- mental disorders
- violation of the integrity of the skin of the penis,
- curvature of the penis.
Among the elements of mandatory safety measures should be noted:
- mandatory preparatory procedures,
- precise execution of the exercise technique,
- the use of lubricants if required by the conditions of the exercise.
Products that improve the effect of training
Seafood will help improve the effect of the workout.
During penis enlargement exercises, you should carefully monitor your lifestyle, especially your diet. So eating certain foods will enhance the effect of exercise. Don't forget to diversify your menu with products such as:
- nuts,
- seafood, salmon,
- vegetable oils: olive oil and sesame,
- ginger, turmeric, nutmeg,
- dairy products, eggs, meat,
- herbs, fruits, vegetables.
It is recommended to completely give up alcohol and smoking, as their active substances destroy brain cells, blood cells and nullify all the efforts of men.