Physical activity is good for people. In the last few years, the supporter of a healthy lifestyle has become fashionable, beautiful, sexy and useful. Toned body, beautifully sculpted muscles, improved health. All this is due to physical activity. You can train any muscle. Even those that others cannot see. Intimate - for women, penis - for men. More about the latter.
Even in the days of ancient Greece, the phallus was a symbol of fertility. In Latin America, the penis is deified. In ancient Rome, women hung small amulets with this symbol on their necks. Although the word "tiny" in men, sometimes the eyes begin to tremble nervously. Today, this description would offend any man. Although some men at heart think that their penis is not big enough and want to enlarge it. The best part about this is that you can enlarge your penis.
Just enter a query in the search engine and we will pour a huge layer of information - how to add a few inches to a member, length or width. It is recommended to drink vitamins, make homemade ointments and buy "pulling" devices. We will tell you about safe and really working methods. The member is a muscle. And it can be made to grow. All you need is regular training and proper exercise.
Preparation for the exercises
Important!Before trying any of the exercises below, it is best to consult a doctor and get tested.
First take a shower, apply grease if necessary, and enter a comfortable position. The techniques below are suitable even for those men who have a shortage of time. The exercises take no more than a few minutes. They can be done several times a day.
Common practice = result. I'm going!
Penis Enlargement Exercises
As we said, men want to enlarge their penis either in length or width. Let's start with the length. There are the most requests.
Exercise # 1. Kegel
Its main secret is that we need to warm the penis with progressive vertical movements, gradually increasing the speed. Hold the grip firmly and stretch your skin. Returning to the base of the penis, tighten the compression of the fingers, this will keep as much blood in the penis as possible. This will put the penis in an erect state. When the penis is 100% straight, hold your thumb and forefinger at the base of the penis for about a minute. With your other hand, grasp the base of the head and try to stretch the penis right to the level that will not cause discomfort and pain. You need to stretch for about 10 seconds in different directions over time while holding the penis at the base (minute). After completing the exercise, loosen your grip. You will feel the blood begin to drain. Ejaculation may occur at this time.
Exercise # 2. Jelqing
The main feature of this exercise is also attraction. In addition, it can be done both upright and at rest. The exercise is performed in an upright position, legs apart. In this position you should grab the head and press the penis to the pubis as much as possible. Hold for 15 seconds, then relax. Take a break and repeat. The exercise can be repeated up to a hundred times. In the beginning, however, you can reduce the stretching time and the number of repetitions to comfortable.
Exercise # 3.
This exercise is best done in an upright position because it is more comfortable. Give your penis a light erection. Hold it with a warm warm palm and start swinging your penis in different directions. It is important to keep the same pace. After swinging in different directions to consolidate the result, repeat the movement, but in the direction of the buttocks. Choose the time that is convenient for you. We recommend 3-5 minutes.
Exercise # 4. Stretching
Each stretch is done on a relaxed body. Therefore, with this exercise you will not need to bring the penis to an erection. Take the position that suits you, take the penis with one hand. Start stretching in different directions, sequentially. First to the pubis, then to the buttocks, then rotate the phallus 360 degrees. You can write different symbols, letters and pictures as a member. The main thing is not to hurt yourself.
Exercise # 5. "Lining Stretching"
The exercise is similar to the previous one. Only in this case it is necessary to place the brush in an upright position under the base of the penis, to strain the forearm. With the other hand, grab the head and pull it down, holding it in an extended position for 10 seconds. You seem to bend around the arm with the penis, stretching it lengthwise. Do after breaks of 5 seconds.
Exercise # 6. Coupling
Standing on two legs, bringing the penis to a state of almost complete erection, we begin to do the exercise. We hold the phallus in a natural way and start tightening the skin with one hand, then with the other. The duration of the exercise is 2-3 minutes.
Exercise # 7. Weighted
We stand on two legs. The member is brought to the maximum upright position. We hang a towel or other light weight on the penis and start lifting it. That is, we give instructions to the spinal cord: tighten the penis and pull the towel. We do it for 10 seconds, with breaks to rest.
Some tips for doing the exercises:
- The best time to exercise is in the morning or evening. The time when you don't have to hurry anywhere and you can spend a few minutes on your manhood.
- In the first workouts it is better to do only with your hands. Later, when you feel that the load is not enough, you can buy special auxiliary modules.
- Gradually increase the charging time. The member is a muscle. And he will not take advantage of the maximum loads at the beginning of the road. Gradually, without fanaticism, you will achieve your goal without harming your health.
- The head of the penis is the most sensitive part. Be careful with it too. Do not overdo it.
- Start the exercise by warming up. The sensations during and after training depend on it. And finish with a break. You can do a massage, lie down for a few minutes in silence.
The habit of leading a healthy lifestyle is not limited to exercise in the gym, walking in the fresh air and proper nutrition. You can train every muscle in your body and today we proved it. From ancient times the member was considered a sacred symbol. Odesa was written to him, statues were carved in his honor, people worshiped him. Today we are not so fanatical about the symbol of male strength and fertility. However, we try not to miss the opportunity to improve his condition. Repeat the exercises every day and maintain your strength.